In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30am Black coffee For the […]
Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX
In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! Links mentioned in the show – The Get Better Project […]
A scientific approach to macros – Ep. 255
On todays show I talk about… A scientific approach to macros! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify A scientific approach to macros! Links mentioned in the show – MyFitnessPal – The Get Better Project 2 Weeks […]
Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3
On todays show I talk about… Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Links mentioned in the […]
Fun Fitness Facts and an At-Home Challenge for You – Ep. 253
On todays show I talk about… Fun Fitness Facts and an At-Home Challenge for You! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Fun Fitness Facts and an At-Home Challenge for You! Links mentioned in the show – […]