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What living in a van for 3 years has taught me

March 18, 2021 By Joe Bauer Leave a Comment

AAJ 271 - What living in a van for 3 years has taught me by Joe Bauer
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In this show I talk about What living in a van for 3 years has taught me! Listen to learn about… What living in a van for 3 years has taught me, And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… What living in a van for 3 years has […]

Filed Under: Podcast Tagged With: van life

How Low Should You Go (when using dumbbells)

February 8, 2021 By Joe Bauer Leave a Comment

AAJ 270- How Low Should You Go (when using dumbbells) by Joe Bauer
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In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]

Filed Under: General Fitness Info, Podcast Tagged With: dumbbells, podcast, squats

My 7 favorite movements that you can do (almost anywhere)

January 29, 2021 By Joe Bauer Leave a Comment

AAJ 269 - My 7 favorite movements that you can do (almost anywhere) website with Joe Bauer in the park working out
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In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]

Filed Under: General Fitness Info, Podcast Tagged With: movement, park, podcast

3 things you should plan on doing in 2021 – Ep. 268

January 14, 2021 By Joe Bauer Leave a Comment

AAJ 268- 3 things you should plan on doing in 2021 by Joe Bauer
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In this show I talk about 3 things you should plan on doing in 2021! Listen to learn about… 3 things you should plan on doing in 2021, And More: iTunes – Stitcher Radio In this episode I talk about… 3 things you should plan on doing in 2021 Links mentioned in the show – […]

Filed Under: Podcast

Thoughts After My 4th Fasting Mimicking Diet – Ep. 267

December 18, 2020 By Joe Bauer Leave a Comment

AAJ 267- Thoughts After My 4th Fasting Mimicking Diet by Joe Bauer of allaroundjoe
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In this show I talk about my Thoughts After My 4th Fasting Mimicking Diet! Listen to learn about… houghts After My 4th Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode I talk about… Thoughts After My 4th Fasting Mimicking Diet Links mentioned in the show – The Get Better Project – […]

Filed Under: Podcast

Fitness Lovers Christmas Buyers Guide – Ep. 266

December 10, 2020 By Joe Bauer Leave a Comment

AAJ 266_ Fitness Lovers Christmas Buyers Guide by Joe Bauer
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In this show I talk about the Fitness Lovers Christmas Buyers Guide! Listen to learn about… Fitness Lovers Christmas Buyers Guide, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why slower is better Links mentioned in the show – The Get Better Project – 2 Weeks Free of Coaching […]

Filed Under: Podcast Tagged With: christmas, crossfit gifts, fitness gifts, stocking stuffers

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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