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Here we go… Intermittent Fasting – Why – How – How Much! Listen to learn about… Intermittent Fasting – Why – How – How Much! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… Intermittent Fasting – Why – How – How Much! Why you should […]

Here we go… Has CrossFit destroyed the Open! Listen to learn… CrossFit destroyed the Open! And Subscribe At: iTunes – Stitcher Radio – Google Play — Spotify In this episode you’ll learn… Has CrossFit destroyed the Open! What CrossFit did that was so bad How CrossFit overlooked things like the Teams Why giving control away […]

Here we go… How to sleep like a baby! Listen to learn how to How to sleep like a baby! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn how to How to sleep like a baby! What you NEED to do to your room The things […]

Here we go… Get into great shape without the gym! Listen to learn how to Get into great shape without the gym! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn how to Get into great shape without the gym! What activities you can do that will […]

Here we go, How to stay fitness motivated into Fall! Listen to learn How to stay fitness motivated into Fall! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn How to stay fitness motivated into Fall! Why the Fall can make you feel zapped (like me) Where […]

Here we go, Think about it (from politics to rules to live by)! Listen to learn to Think about it (from politics to rules to live by)! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn to Think about it (from politics to rules to live by)! […]