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Meal Prep

Meal Prep: Asian chicken slaw salad

June 25, 2017 By Joe Bauer Leave a Comment

Asian chicken slaw salad meal prep
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Asian chicken slaw salad I’m going to be straight with you, when I first saw this salad, I wasn’t sold. But after tasting it, my mind was completely changed. This salad is seasoned so well, and the colors are absolutely amazing! It’s crispy! The peanut butter and fish sauce together sound weird, but are a […]

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Meal Prep: Thai Coconut Curry Chicken

June 18, 2017 By Joe Bauer Leave a Comment

Thai Coconut Curry Chicken on a white plate
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This week I was thinking that a butter chicken or a curry would feel good to our bellies. When having a cheat day, I LOVE buttered chicken from the Taste of India restaurant in Seattle! So, we searched far and wide, and what we found was this great looking Thai Coconut Curry Chicken on the […]

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Meal Prep: Cauliflower Baked Ziti (dinner)

June 11, 2017 By Joe Bauer Leave a Comment

Meal prep Cauliflower Baked Ziti
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Cauliflower Baked Ziti When we are looking for things to make for our meal prep each week, we first decide what sounds good, and then we go looking for recipes that are close. This week we are on an Italian kick, and thinking something that sounds like pizza, or lasagna would be tasty! After spending […]

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Amazing Fish Tacos!

June 4, 2017 By Joe Bauer Leave a Comment

fish tacos
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A while back we went on a vacation to Maui, and while in Maui we ate fish tacos at a place called Coconuts Fish Cafe. These were the BEST fish tacos I’ve ever had!!! Actually, they were the best tacos I’ve ever had. Since that time we’ve been trying to recreate these amazing fish tacos, […]

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Meal Prep: Tasty Asian Salad for a warm summer day

June 4, 2017 By Joe Bauer Leave a Comment

Tasty Asian Salad
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Tasty Asian Salad Another Sunday, another day of meal prep! We were looking for something that was full of flavor, but not too heavy. This Tasty Asian Salad fit the bill for a sunny Seattle week! We have to give major props to Just Jessie B, where we found the original recipe, before making a […]

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Meal Prep: Quinoa Greek Salad – Salad with an Energy BOOST

May 26, 2017 By Joe Bauer Leave a Comment

Meal Prep: Quinoa Greek Salad - Salad with some energy!
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This week we came up with the Quinoa Greek Salad while on a walk through the neighborhood. It was a very beautiful Seattle Sunday. We are talking shorts, and t-shirt in the morning, beautiful day. Basically we were just doing a meal prep brainstorm session. I wanted to stick with a non-red mead meal (due […]

Filed Under: Meal Prep

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

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