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Feel Good Friday – Games Athlete Patty Bauer (again) – StarLink – Wire Rim Trail

June 10, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Games Athlete Patty Bauer (again) - StarLink - Wire Rim Trail
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This email is coming to you from 81301 Coffee in Durango Colorado.  Our favorite place to work in Durango!  We’ve tried other places and they just don’t stack up.  The people, internet, music, and vibe are the best!  Here’s what I found fun, interesting, or noteworthy this week… Coolest thing that happened this week –  […]

Filed Under: Feel Good Friday Tagged With: masters crossfit, patty bauer, starlink, Utah

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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