Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Feel Good Friday: Weekly Fitness Tips + Mountain Biking Updates from Ashland
It’s week three in Ashland, Oregon! And while the camping situation isn’t quite epic… the town itself totally is. The only bummer? My bike’s still in the shop, so I haven’t been able to ride the steep and loamy trails Ashland is known for. (This might be the nudge I need to finally get a backup bike. ?)
Even without riding, I’ve still got some good stuff to share — workouts, mindset tips, and updates from the world of mountain biking.
? Weekly Workout Highlight: Dumbbell Conditioning + Built-In Rest
This dumbbell workout is fun, fast, and built around short bursts of intensity — with REST (yes, rest!). It’s great for boosting endurance and improving strength.
Want the full workout and our exact warm-up routine?
? Join the email list to get weekly workouts that are actually fun (and effective).
???? Simple Wellness Challenge: Walk for a Better HRV
There’s a simple habit that’s been linked to better recovery, a healthier nervous system, and just plain feeling awesome: walking.
This week, the Feel Good Friday crew is taking on a 7-day walking challenge. It sounds basic, but the data on heart rate variability and walking is ?.
? Want in on the challenge? Get the Feel Good Friday email and join us!
? Best New eMTBs in 2025: Reviews + First Impressions
More than 10 new electric mountain bikes (eMTBs) have launched recently, and some of them are absolute game changers. In this week’s roundup, I broke down:
- Which eMTBs are worth the hype
- Features that actually make a difference
- Potential red flags to watch for
? Want to know which bikes are worth your time (and money)? Checkout the FULL post here!
Real quick note: These aren’t throttle-powered bikes. These pedal-assist eMTBs give you a boost while still letting you do the work. They don’t wreck trails — they make it easier to ride more and go farther. I’ve got a whole argument for why they might actually get you in better shape than traditional mountain bikes. Let me know if you want to hear it ?.
? Why Join the Feel Good Friday Crew?
If you love:
- Mountain biking adventures
- Smart workouts that don’t suck
- Wellness tips that actually work
- Occasional geeking out over gear and HRV stats
…you’ll love the Feel Good Friday email.
Get weekly updates from the road (and the trails): ? Click here to join the email list
Catch you next Friday!
Joe
