Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
breathing
The Simple Weekly Boost You Didn’t Know You Needed
If you love feeling great, discovering new adventures, and getting inspired to move, explore, and push your limits—you’re in the right place. Welcome to Feel Good Friday, a weekly dose of motivation, fun, and actionable tips designed to make your weekends (and life) a whole lot better. Want in? Sign up for my newsletter and get the […]
Power Breathing – MacrosFirst – Unexpected Best Day
This email is coming to you from Angel Fire, New Mexico. Cool name, right? New Mexico definitely has some interesting names. There’s even a town down south called Truth or Consequences ?????. We’re here for the final weekend of Angel Fire’s bike park season before they close up for winter. Here’s what I’ve found fun, […]
Feel Good Friday – Flow Job – Relaxation Tool – Workout Barrier Breaker
This email is coming to you from our favorite cold brew coffee shop in Moab (Moab Coffee Roasters). Fortunately the temps seem to be settled into the 70’s today, which are WAY more comfortable than the 90’s we’ve had the last 4-5 days. But I could be jinxing it, and the 90’s will come […]
