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Reebok CrossFit Nano 4 Shoe Review

August 27, 2014 By Joe Bauer 4 Comments

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The following post is sponsored by FitFluential LLC on behalf of Reebok. If you’ve been following my blog for any period of time you know that I’m a HUGE fan of the Reebok CrossFit Nano 2’s. You can read my Nano 2 review here. I’ve had 4 pairs of the Nano 2’s, and have done […]

Filed Under: CrossFit, Product Reviews Tagged With: crossfit, nano 4, Reebok CrossFit Nano 4, sheos

Are you addicted to carbs?

August 11, 2014 By Joe Bauer Leave a Comment

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I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, […]

Filed Under: CrossFit, Nutrition, Weight Loss Tagged With: addicted to carbs, crossfit

Finally a way to get your sweaty clothes really clean… WIN!

August 8, 2014 By Joe Bauer Leave a Comment

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Have you ever bought an expensive shirt at LuluLemon or Reebok. It’s a great shirt. It wicks sweat. It’s extra soft and comfy. And it fits really good! But after a few months of wearing it… it just doesn’t get a clean. It’s like your nastiness has defeated the shirt, and the detergent that you […]

Filed Under: CrossFit, Product Reviews Tagged With: sports detergent, win detergent

The Reebok CrossFit Nano 4.0 is HERE!

June 28, 2014 By Joe Bauer Leave a Comment

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  Pre-Order Your Reebok CrossFit Nano 4.0!The next generation of Reebok CrossFit Nano has arrived. What Reebok says about the new CrossFit Nano 4.0: “The Reebok CrossFit Nano 4.0 has launched and is now available for pre-order. This shoe features more performance, durability and comfort, with upgraded DuraCage technology to deliver an indestructible, yet lightweight upper, and a […]

Filed Under: CrossFit Tagged With: Reebok CrossFit Nano 4

Do you need knee protection? Rocktape knee caps review, and the Robbery!

June 24, 2014 By Joe Bauer Leave a Comment

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I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In […]

Filed Under: CrossFit, Product Reviews Tagged With: crossfit, Rocktape

25% Off Reebok CrossFit Nano 3.0 (June 18-19th)

June 18, 2014 By Joe Bauer Leave a Comment

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**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  CrossFit Sale: 25% Off Reebok Nano 3.0Have you been wishing that Reebok would release a sale on their Nano 3.0’s?  Well here’s your chance!  There’s a 2 day sale on ALL Reebok CrossFit Nano 3.0’s, this […]

Filed Under: CrossFit Tagged With: Reebok CrossFit Nano 3.0

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

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Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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