This is a new way of sharing what I've been doing with you in a video format. I got this idea from the Ben Rice YouTube channel. … [Read more...] about Play-by-play Clean & Jerk and Box Jumps MetCon
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
