Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
clean & jerk
Play-by-play Clean & Jerk and Box Jumps MetCon
This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.
