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Running

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

The Wonderland Trail in 3 Days (Day 1)

September 10, 2013 By Joe Bauer 2 Comments

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With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let’s get started! Planning for the Wonderland Trail The very first thing […]

Filed Under: Hiking, Running Tagged With: hiking, mt rainier, mt rainier wonderland trail, Running, wonderland trail

Altra Superior Women’s Shoe Review

September 4, 2013 By Emily Kramer 1 Comment

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As a runner who has been using minimalist or “barefoot” shoes for the past 3 years, I’ve been on the hunt for a good trail shoe and an alternative to bulky hiking boots, so I was excited when I got the opportunity to test out the Altra Superior Women’s Trail Shoe with zero drop from […]

Filed Under: General Fitness Info, Hiking, Product Reviews, Running Tagged With: altra running, altra shoes, altra superior women's, trail shoes

Altra Superior Shoe Review

August 7, 2013 By Joe Bauer Leave a Comment

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Are you involved in your local running community? If you are, I’m sure you’ve heard the talk. It’s been going on for a while now. What is it that people have been talking about… They’ve been talking about a shoe that’s super comfortable, and zero drop. Comfort without the heel striking that will destroy your […]

Filed Under: Hiking, Product Reviews, Running

27 Miles in 1 Day – Olympic National Forest Adventuring

July 25, 2013 By Joe Bauer Leave a Comment

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Let the adventures begin! It had been years since I had last been to the Olympic National Forrest. Mostly because it’s not really that close to Seattle, and traditionally I’m not much of a camper. But the 27 mile hike called the Enchanted Valley was too much to resist! I mean, how could something called […]

Filed Under: Hiking, Running, Travel Tagged With: adventures, hiking, Olympic National Forest, Running

Less than 60 mins from the Boston Marathon bombing…

April 16, 2013 By Joe Bauer 1 Comment

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I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]

Filed Under: Psychological, Races, Running Tagged With: bombing, boston, boston marathon, motivation

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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