Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
seattle crossfit
AAJ 007: Eating on the go
In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
Seattle’s StoneWay CrossFit is Hosting A Throw Down!
Resolution Revolution Are you in Seattle and looking for a great way to kick off your fitness goals in the New Year? If so, my gym/box StoneWay CrossFit is throwing an event called the “Resolution Revolution” on January 14th at 8:30am. The owner Scott Rodriguez of StoneWay CrossFit and his good friend Corey McGee (owner […]
A Day of CrossFit Fun At StoneWay CrossFit!
Yesterday was the 2 year anniversary of StoneWay CrossFit being an open, legit, awesome place to workout. To celebrate the anniversary there was a morning workout followed by a BBQ. It was a team workout that looked like this: 2 rounds of: Run 400m 60 pull ups 50 squats Run 200m 40 push ups (hand […]
