Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
scott rodriguez
A Day of CrossFit Fun At StoneWay CrossFit!
Yesterday was the 2 year anniversary of StoneWay CrossFit being an open, legit, awesome place to workout. To celebrate the anniversary there was a morning workout followed by a BBQ. It was a team workout that looked like this: 2 rounds of: Run 400m 60 pull ups 50 squats Run 200m 40 push ups (hand […]
