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Ironman

Ironman Cozumel CrossFit Endurance Taper Schedule

November 20, 2011 By Joe Bauer 2 Comments

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Similar to my taper for Ironman Canada I’m going with the 1.5 weeks. I’ve changed up a couple of the workouts, but otherwise things are pretty much the same. Here’s what’s going on… Wednesday PM – 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM – Run: 400m […]

Filed Under: CrossFit, Ironman, Races Tagged With: crossfit, crossfit endurance taper, ironman cozumel, joe bauer

The Ironman Cozumel Packing Has Begun!

November 17, 2011 By Joe Bauer Leave a Comment

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Ironman Cozumel Packing As we roll into the last few hours of Wednesday I wanted to dive into a blog post about the my upcoming Ironman Cozumel event and how I’m feeling about my training and taper that just started. As I was coming into my taper I hit a snag with some achilles tendon […]

Filed Under: Ironman, Races, Supplements, Triathlon Tagged With: ironman cozumel, ironman taper, joe bauer

Weekly Happenings

November 13, 2011 By Joe Bauer Leave a Comment

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This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]

Filed Under: CrossFit, Ironman, Races, Supplements, Triathlon Tagged With: better than naked, crossfit, crossfit endurance, joe bauer, north face, stoneway crossfit, xterra

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

Ironman Cozumel CrossFit Endurance Update

November 6, 2011 By Joe Bauer Leave a Comment

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Now that I’m only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I’m feeling like I haven’t been writing at all about Ironman Cozumel with the exception of my near […]

Filed Under: CrossFit, Ironman, Races, Triathlon Tagged With: 24 hour fitness swimming, crossfit, crossfit endurance, ironman cozumel, joe bauer, xterra velocity m speedsuit

Ironman Canada Race Review – Day 3 THE RACE!

October 28, 2011 By Joe Bauer 9 Comments

The marathon during Ironman Canada
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Day 3 – Sunday (race day) Did you miss Ironman Canada Race Review days 1 or 2? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) I actually slept better than I usually sleep the night before my races and was feeling pretty good when the 4am alarm […]

Filed Under: Ironman, Races, Triathlon Tagged With: crossfit endurance ironman, ironman canada, ironman canada 2011, ironman canada race review, joe bauer

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