Similar to my taper for Ironman Canada I'm going with the 1.5 weeks. I've changed up a couple of the workouts, but otherwise things are pretty much the same. Here's what's going on... Wednesday PM - 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM - … [Read more...] about Ironman Cozumel CrossFit Endurance Taper Schedule
Ironman
The Ironman Cozumel Packing Has Begun!
Ironman Cozumel Packing As we roll into the last few hours of Wednesday I wanted to dive into a blog post about the my upcoming Ironman Cozumel event and how I'm feeling about my training and taper that just started. As I was coming into my taper I hit a snag with some achilles tendon … [Read more...] about The Ironman Cozumel Packing Has Begun!
Weekly Happenings
This is a test blog to see how it does so let me know if you like this style by commenting below. I'm wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews if the idea is big … [Read more...] about Weekly Happenings
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I'm onto my second Ironman (Ironman Cozumel), and I've learn so much that I thought I should do an update to my "CrossFit … [Read more...] about Ironman Cozumel CrossFit Endurance Training Plan
Ironman Cozumel CrossFit Endurance Update
Now that I'm only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I'm feeling like I haven't been writing at all about Ironman Cozumel with the exception of my near death … [Read more...] about Ironman Cozumel CrossFit Endurance Update
Ironman Canada Race Review – Day 3 THE RACE!
Day 3 - Sunday (race day) Did you miss Ironman Canada Race Review days 1 or 2? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) I actually slept better than I usually sleep the night before my races and was feeling pretty good when the 4am alarm sounded. I love sleeping on … [Read more...] about Ironman Canada Race Review – Day 3 THE RACE!