Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
General Fitness Info
Fade to Black: Riding Whistler’s Most Iconic Double Black Trail
There are trails you hear about. There are trails you watch on repeat. And then… there are trails you finally ride—after years of dreaming, hyping them up, and wondering if you’re ready. For us, that trail was Fade to Black in the Whistler Bike Park. What Is Fade to Black? Fade to Black is a […]
Want to Fix Your Relationship With Food? Think Like an Addict
When I tell people I haven’t had fast food in years—like, literally ever—they look at me like I’ve got some kind of mutant willpower. But here’s the truth: I don’t rely on willpower. I think like an addict. Let me explain… The “Food Is a Drug” Mindset I recently listened to a podcast featuring Seth […]
Transition Regulator SX Review: Lightweight, Powerful, and Just Plain Fun
We’ve been posted up in Birch Bay, WA, where I had the chance to test ride one of the most exciting bikes in the lightweight eMTB category—the Transition Regulator SX. At just 41.7 pounds, it feels every bit like a modern full-suspension trail bike… with a bonus motor for climbing. ???? Real Ride Stats from […]
The Surprisingly Fun Way to Lose Weight (That Doesn’t Feel Like Exercise)
If you’ve struggled to stick to a fitness or weight loss plan, you’re not alone. With so much conflicting advice and high-pressure marketing, it’s no wonder many people are searching for shortcuts like weight loss drugs or extreme diets. But what if there was a way to burn serious calories, improve your fitness, and enjoy […]
Feel Good Friday – What I’m Testing, Thinking, and Loving This Week
Just AMAZING!!!
Sans Meal Bars: Clean, Delicious, and Perfect?
If you’re on the hunt for a truly clean, great-tasting protein bar, Sans Meal Bars might just be the best option out there. With no junk ingredients, a satisfying texture, and a variety of flavors to choose from, these bars have become a staple in my daily routine. In this review, I’ll break down why […]
