Merry Christmas!!! For all of you who were jealous of our warm and sunny time in Hawaii… we are now back to the gray and rainy Seattle-style weather. Tans are fading and outdoor workouts are cold :-). But it’s snowing in the mountains and the Holidays are always better in the cold and gray! Here’s […]
fitness
Feel Good Friday – Torque Tank – FUN Workout – Armchair Critics
This email is coming to you from the back porch of our Kauai AirBnB, where it’s currently 73 degrees and sunny. There’s a nice breeze and I’m sipping on Hawaiian coffee. Sorry. There has literally been boatloads of rain this Fall in the Seattle area, so this feels amazing! Here’s what I found fun, interesting, […]
Feel Good Friday – Holiday Shopping Edition
I hope that you had a great Thanksgiving with your friends and family! This email is coming to you from the SeaTac airport, where we are waiting to fly to sunny Hawaii for a few weeks. This is our attempt to load up on sun and vitamin d prior to chasing snow storms for a […]
Feel Good Friday – FLOW – Lance Armstrong – Tabletops
Well, I’m getting adjusted to the time change (aka daylight losing), and can actually say that I’m enjoying getting up earlier. In fact, I’m using that early wake up to get my meditating done right when I wake up. #CrushingIt Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Moments […]
Active Vacations You Should Consider (I am)
If you are like me, and just aren’t the type to enjoy sitting on the beach watching the world pass you by, then here are some vacations that could be perfect for someone like you (or me…). When on vacation, sometimes there is nothing better than grabbing your favorite pair of running shoes, a water […]
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]