When it comes to training at home, there are a number of home workout mistakes that most people make but are fortunately very easy to avoid. You’ll see, some of the biggest issues with working out at home is that we tend to get a little lax. We tend to not push ourselves, we might […]
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Feel Good Friday – Favorite Things of 2020
Happy New Year!!! This email was supposed to be coming to you from a wintery wonderland up at Crystal mountain. But… the long lines at the ski resort have motivated us to go mountain biking instead. We really couldn’t go wrong! 🙂 Here are my favorite things of 2020… (in no particular order). Top adventure […]
Feel Good Friday – Fasting – Bikes – Maxx
Merry Christmas from our family to yours! Here’s what I found fun, interesting, or noteworthy this week… My latest podcast – AAJ 267: Thoughts after my 4th fasting mimicking diet Even after 4 times through this process I’m still learning new things and my body seems to be adapting more and more. Listen in to […]
Thoughts After My 4th Fasting Mimicking Diet – Ep. 267
In this show I talk about my Thoughts After My 4th Fasting Mimicking Diet! Listen to learn about… houghts After My 4th Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode I talk about… Thoughts After My 4th Fasting Mimicking Diet Links mentioned in the show – The Get Better Project – […]
Feel Good Friday – Crystal Mountain – PerfectAmino Power Meal
This email is coming to you from the Crystal Mountain parking lot where I’m drinking PerfectAmino Power Meal, and we’ve been camping out waiting for the pow :-)! Here it comes!! Here’s what I found fun, interesting, or noteworthy this week… including PerfectAmino Power Meal!! My latest podcast – AAJ 266: Fitness Lovers Christmas Buyers […]
Feel Good Friday – Mac & Cheese – Oatly: The New Coke
This email is coming to you from rainy Enumclaw WA. Where I’m praying for snow in the PNW mountains, and just finished another 5 day Fasting Mimicking Diet. Bring me the food!!! 🙂 Here’s what I found fun, interesting, or noteworthy this week… You won’t believe what I found about Oatly! Semi healthy meal I’m […]
