Stuck in a rut with your fitness routine? Want to maximize your results? It’s time to change things up and take your workouts to the next level! When you embark on a fitness routine, it’s usually with a goal in mind. But as you start reaching that goal, you need to be able to take […]
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The Best Ways To Get Into Exercise As A Total Newbie
Getting rid of any barrier in your way between you and your fitness goals that can help you live a healthy life is vital. For some people, that barrier is sheer inexperience. If you’ve never really worked out before, it can be intimidating to start, especially with the prospect of going to the gym. However, […]
4 Great Ways to Increase Your Fitness
When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]
Feel Good Friday – Biking – Reacher Grabber – Listening
This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3
On todays show I talk about… Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Links mentioned in the […]
Safety isn’t just for weights: how to be safe in all areas of life
It can be easy to get injured when you’re training for a marathon or regularly lifting heavy weights. But it’s equally easy to injure yourself in day to day life. While most of us pay special attention to health and safety when we’re at the gym or out for a run, most of us don’t […]
