Merry Christmas!!! For all of you who were jealous of our warm and sunny time in Hawaii… we are now back to the gray and rainy Seattle-style weather. Tans are fading and outdoor workouts are cold :-). But it’s snowing in the mountains and the Holidays are always better in the cold and gray! Here’s […]
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Feel Good Friday – Dubai CrossFit – POKE – Program Hard Things
This email is coming to you from Kauai and our last day in the warm sunny weather for a while. Next up is some family time and then chasing the white stuff! Here’s what I found fun, interesting, or noteworthy this week… What I’m watching this weekend – The Dubai CrossFit Championship on YouTube The […]
Feel Good Friday – Holiday Focus – Those Bulgarian’s – Others First
I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle. On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm. Here’s what I found fun, interesting, or noteworthy this week… My latest […]
Staying focused during the holidays – Ep. 281
In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]
Feel Good Friday – Torque Tank – FUN Workout – Armchair Critics
This email is coming to you from the back porch of our Kauai AirBnB, where it’s currently 73 degrees and sunny. There’s a nice breeze and I’m sipping on Hawaiian coffee. Sorry. There has literally been boatloads of rain this Fall in the Seattle area, so this feels amazing! Here’s what I found fun, interesting, […]
8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
