Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to … [Read more...] about Why Gut Health?
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Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Happy Friday! This email is coming from an AirBnB up the hill from the Amalfi Coast, with an amazing view of the ocean! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast - AAJ 195: Workout Consistency vs. RX… how to get BETTER results After running my … [Read more...] about Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Workout Consistency vs. RX – Ep. 195
On this show I talk about, Workout Consistency vs. RX, and what you should focus on! Listen to learn about... Workout Consistency vs. RX, and what you should focus on! And Subscribe At: iTunes - Stitcher Radio - Google Play In this episode you'll learn about... Workout … [Read more...] about Workout Consistency vs. RX – Ep. 195
Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Hola! This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here! Ok, so, here’s what I found fun, interesting, or off the rails cool this week. My latest podcast - AAJ 194: Does running burn … [Read more...] about Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Does running burn muscle or build muscle? – Ep. 194
On this show I talk about, does running burn muscle or build muscle! Listen to learn about... Does running burn muscle or build muscle! And Subscribe At: iTunes - Stitcher Radio - Google Play In this episode you'll learn about... Does running burn muscle or build … [Read more...] about Does running burn muscle or build muscle? – Ep. 194
Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
Hi, This email is coming to you from my old place of residence in Seattle WA. We are here briefly to catch a flight out to Israel and then Italy. Stay tuned for emails from far, far away! :-) Here’s what I found, fun, interesting, or thought this week. My latest podcast - AAJ 193: … [Read more...] about Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River