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Feel Good Friday – VEGAS – MTB – Garage Burritos

May 13, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - VEGAS - MTB - Garage Burritos and burpees in van life
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This email is coming to you from the Moab library, which seems to be the last place in Moab that has reliable internet (that you can get a password for).   We’ve had an AMAZING week of training, mountain biking, eating good food, and more! Here’s what I’ve found fun, interesting, or noteworthy this week… […]

Filed Under: Feel Good Friday Tagged With: feel good friday, mountain biking, van life

Feel Good Friday – Peavine Mountain – Guacamole Mesa – RACE DAY

May 6, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Peavine Mountain - Guacamole Mesa - RACE DAY riding rock drop
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This post is coming to you from Page Arizona.  Page surprisingly has the worst internet speeds of any developed area that we’ve been in for years!  Even the 5G is slow here in Page.  Here’s what I’ve found fun, interesting, or noteworthy this week… Video of the week –  Mountain biking the wind tunnel at […]

Filed Under: Feel Good Friday Tagged With: books, mountain biking

Feel Good Friday – Sportsmobile Pop Top Canvas – Lake Mead – Awareness

April 29, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - New Sportsmobile Pop Top Canvas - Lake Mead - Awareness
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This email is coming to you from Hurricane (pronounced Hurrican) UT, where we are camped right in the middle of the Hurricane Cliffs trail system, which is surrounded by layered red and while mountains.  It’s quite stunning!  And we have 5G cell service! Woohoo!  Here’s what I found fun, interesting, or noteworthy this week… New […]

Filed Under: Feel Good Friday Tagged With: van life, workouts

Four Ways You Can Better Your Health

April 24, 2022 By Joe Bauer Leave a Comment

Joe looking at lake in Rocky Mountain National Park
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It is said that, if you don’t have your health, you don’t have much. And it’s difficult to argue with that evaluation. You may have a large bank balance and every other toy that you could ever want, but if you’re dealing with health issues… all of those “things” won’t seem significant. Of course, we […]

Filed Under: General Fitness Info Tagged With: health, physical health

Feel Good Friday – Escape the SNOW – Cooking with Badger – Reduce Injuries

April 22, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Escape the SNOW - Cooking with Badger - Reduce Injuries with Joe jump roping in the snow
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Wow! Life in the van feels crazy right now!  I’m trying my best to document everything into fun, watchable videos (see below), that keep up with all that we have going on.  If you like what we are up to… please hit the thumbs up on the videos.  That keeps me motivated to not only […]

Filed Under: Feel Good Friday Tagged With: cooking, dogs, injuries, van life

Feel Good Friday – Ride Wrap – More Superfood – Bike Setup – HMB

April 15, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Ride Wrap - More Superfood - Bike Setup - HMB van in KOA
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This email is coming to you from Reno Nevada where we are hanging out with some friends before heading over to Fresno to get the van pop top worked on.  It feels like we’ve escaped the snow, but I could be wrong. 🙂 Here’s what I’ve found fun, interesting, or noteworthy this week… My latest […]

Filed Under: Feel Good Friday Tagged With: blonyx, mountain biking, supplements

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

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