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In this episode you’ll learn how to run without pain, plus…
- How to practice your running without running.
- How to run faster with less effort.
- Where your body should be positioned to be better at life.
- And much, much more.
Figuring out how to run without pain is a simple equation. You get your position right, you fall forward, and you pick up your feet quickly. Without this you’ll be fighting an uphill battle.
Checkout these great POSE running images and videos to quickly learn how to run without pain, and follow the links below if you need more instruction.
Resources and links mentioned in this podcast
Pose Running Method
Zuddha Coconut Oil
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
