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In this episode you’ll learn how to optimize your sleep, plus…
- How creating darkness in your bedroom if the number 1 way to sleep better, and I’ll share exactly how you can do that for just a few bucks.
- How to make sure it’s quite when you sleep even if you sleep in a loud area.
- How lights and colors in bedroom and bathroom can make all the difference in staying in a deep sleep.
- How TV or phone 1 hour before bed is a big time no, no!
- How you should keep your phone and bed apart if you want to sleep hard.
- Sleep apps that have totally changed the way that I sleep and recover!
- Sleeping positions that will make you feel better during the day, and potentially increase your positive hormones (gains)
- Sleep tracking/journaling that’s so easy you will hardly realize you’re doing it, and it will supercharge your sleep for years to come.
- And much, much more.
We spend so much of our living and recovering life sleeping that learning how to optimize your sleep is totally essential to living a great life. For you hard chargers out there thinking that I’m going to tell you to sleep 10 hours a night, I’m not.
But I am going to teach you how to sleep better/harder when you are sleeping so you’ll feel better, think better, and be all around more fresh and recovered everyday.
How does that sound?
Resources and links mentioned in this podcast
– Sleep apps mentioned in the podcast:
Calm for iOS
Calm app for Android
Holosync
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
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