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In this episode you’ll learn my six pack diet, training, and lifestyle plan, plus…
- Exactly what my diet looks like today.
- How much exercise (and what type) you need to be doing (and not doing).
- What your lifestyle needs to look like to keep you body burning fat.
- Tools to help you optimize your pursuit of six pack abs.
- And much, much more.
Diet setup
* 1 gram per ideal pound of body weight
* Use myfitnesspal.com / goals / calories & macros
* 190lbs – 190g’s pro / 249g’s cho / 83g’s fat
* Follow/friend me at allaroundjoe
* Water – .75 ounces per ideal pounds of body weight
My six pack diet
Pre-breakfast
* Black coffee – made with French Press
* 1 teaspoon cinnamon
* 1/2 scoop Progenex
Breakfast/Green smoothy
* 1 cup goats milk full fat yogurt
* 1 tablespoon Udo’s Oils
* 1 scoop Progenex Peanut Butter Smash, Peppermint Bark, or Chocolate
* 1 teaspoon cinnamon
* 1 hand full organic kale
* 1 hand full organic spinach
Lunch/Salad
* Chicken breast
* 2 cups’ish spinach
* 1 cup sweet potato cubes
* Brussel sprouts
* 1 tablespoon olive oil
* 2 tablespoons balsamic vinaigrette
* Old fashioned oatmeal
* Cinnamon
* Berries
* 3 tablespoons Bob’s Redmill Wheat Germ
Post Workout
* Cliff Bar – Post workout
Snack
* Old fashioned oatmeal
* Cinnamon
* 1 scoop Progenex
* 1 tablespoon Udo’s Oils
* 3 tablespoons Bob’s Redmill Wheat Germ
Dinner
* Pork shoulder
* Baked sweet potato
* Cheddar cheese
Still hungry…
* Homemade granola
Training
* 4-5 days a week of CrossFit with weight lifting at least 3 days a week
* HRV, and feelings determine 4 or 5 days a week.
* 2 days a week of running
* Currently doing the aerobiccapacity.com program
Lifestyle
* Cold showers to increase fat burning metabolism
* Using the wimhofmethod.com
* Sleep a lot!
* I track my sleep with the WHOOP Band/app
* Meditate/relax
* Blood testing, and diet optimization with InsideTracker.com – Get tested to figure out your key foods.
Resources and links mentioned in this podcast
– MyFitnessPal.com
– AerobicCapacity.com
– WimHofMethod.com
– WHOOP.com – Use code ALLAROUNDJOE for a discount.
– InsideTracker.com – Use code ALLAROUNDJOE10 for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
Listening options
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
