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In this episode I’m going to teach you EXACTLY what I’m doing to get ready for the CrossFit Open 2017, this includes…
- EVERY supplement that I’m taking.
- How my training schedule is changing to accommodate the CrossFit Open workouts.
- The exact diet that I’m eating.
- The programs that I’m following during the Open.
- And much, much more.
Supplementation
- * PerfectAmino – Body Health – L–Leucine • L–Valine • L–Isoleucine • L–Lysine Hydrochloride • L–Phenylalanine • L–Threonine • L–Methionine • L–Tryptophan
- * Dipan-9 – Thorne Research – Digestive enzymes
- * Prebiotic & Probiotic – Perscript-Assist – Gut health
- * Garlic – Nature’s Bounty
- * Vitamin D – Trader Joe’s
- * Berberine – longlifenutri – Lowers blood sugar
- * Triumph Multivitamin – Legion
- * Extreme Endurance – Xendurance – Reduces lactic acid
- * HMB+Creatine – Blonyx (discount code ALLAROUNDJOE) – Strength, endurance, muscle…
- * Beta Alanine – Blonyx (discount code ALLAROUNDJOE) – Buffers lactic acid
- * Recovery – Progenex – Muscular recovery
- * Glutamine Powder – Raw Barrel – Muscle repair
Diet setup
- * 1 gram of protein per ideal pound of body weight
- * Use myfitnesspal.com / goals / calories & macros
- ** 190lbs – 190g’s pro / 249g’s cho / 83g’s fat
- ** This goes from around 2800 calories to 3500 calories depending on workload and how I feel
- ** Follow/friend me at allaroundjoe
- * Water – .75 ounces per ideal pounds of body weight
My diet actual diet
Pre-breakfast
- * Black coffee – made with French Press
- * 1 teaspoon cinnamon
- * 1/2 scoop Progenex
Breakfast/Green smoothy
- * 1 cup goats milk full fat yogurt
- * 1 tablespoon Udo’s Oils
- * 1 scoop Progenex Peanut Butter Smash, Peppermint Bark, or Chocolate
- * 1 teaspoon cinnamon
- * 1 hand full organic kale
- * 1 hand full organic spinach
Lunch/Salad
- * Chicken breast
- * 2 cups’ish spinach
- * 1 cup sweet potato cubes
- * Brussel sprouts
- * 1 tablespoon olive oil
- * 2 tablespoons balsamic vinaigrette
- * Old fashioned oatmeal
- * Cinnamon
- * Raspberries
- * 3 tablespoons Bob’s Redmill Wheat Germ
Post Workout
- Cliff Bar – Post workout
Snack
- * Old fashioned oatmeal
- * Cinnamon
- * 1 scoop Progenex
- * 1 tablespoon Udo’s Oils
- * 3 tablespoons Bob’s Redmill Wheat Germ
Dinner
- * Chicken fajita fixings without shells, but with rice
Still hungry…
- * Homemade granola recipe or more oatmeal
Training
* Monday – Misfit Athletics program
* Tuesday – Aerobic Capacity running
* Wednesday – Tuesday’s Misfit program
* Thursday – Completely off
* Friday – CrossFit Open workout
* Saturday – Misfit Athletics program or off
* Sunday – Aerobic Capacity running and/or CrossFit Open workout
Other Technology
- * Cold showers to increase fat burning metabolism
- ** Using the wimhofmethod.com
- * Sleep a lot!
- * Track recovery with the Whoop strap/app (checkout my review)
- * Meditate/relax
- * InsideTracker.com – Get tested to figure out your key foods.
Resources and links mentioned in this podcast
– MyFitnessPal.com
– AerobicCapacity.com
– WimHofMethod.com
– WHOOP.com – Use code ALLAROUNDJOE for a discount.
– InsideTracker.com – Use code ALLAROUNDJOE10 for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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