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In this episode you’ll learn about WHOOP, Unlock Human Performance, plus…
- What apps really work for getting into better shape.
- How tracking is everything to improvement.
- What social media platform can actually get you more fit.
- And a few apps that you probably didn’t think would be helpful.
- And much, much more.
How your smartphone can get you into better shape
You must track it if you want to improve it!
Motivation / Mirror Neurons
Instagram
* Follow people that you want to be like…
* Josh Bridges
* Nick Sorrel
* Tony Robbins
* Tim Ferriss
* Ben Smith
* Nick Urankar
* Ben Bergeron
* Wim Hof
* Chris Spealler
* Gary V.
Diet & Nutrition
MyFitnessPal
* You MUST track it if you want to improve it!
* Checkout https://allaroundjoe.com70
Waterlogged – water tracking
Weight lifting / General tracking
Evernote
Evernote Web Clipper
Performance Improvement
IKKOS – Visualize like the pros!
* You can actually start to move like I do by subscribing to my channel.
WHM/Wim Hof Method – breathing training & cold training
Apnea – free diving training app
Recovery
WHOOP – always on wrist strap
* This is a wearable devise that you can read about at https://allaroundjoe.comwhoop-strap-review/
Elite HRV – morning HRV
Top of mind
Reminders app – iPhone
Calendar app – iPhone
Audible/Podcast app – listening to successful people will get you thinking like them.
Resources and links mentioned in this podcast
– WHOOP.com – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
