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In this episode you’ll learn why breakfast is now the least important meal of the day, plus…
- What should do instead of breakfast.
- What the universities used to say.
- What the current science says about breakfast.
- Where breakfast was bought.
- And much, much more.
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Old way of thinking…
Breakfast is the MOST important meal fo the day
We need to get into an anabolic state to build muscle tissue.
This is exactly what I was taught in my Kinesiology program at San Diego State University. In fact, at that time I was a bodybuilder, and we would argue with our professors because they were preaching the high carb diets.
But, we knew that those didn’t work at all for staying lean while you were performing at a high level.
It’s crazy how much things have been flipping upside down, compared to what was thought back in those days.
New science…
Breakfast is the least important meal of the day
Staying in a catabolic state in the morning will burn more body fat, and will make you feel more energized.
You’ll also get the benefits of intermittent fasting.
* Reduced chance of diabetes
* Reduced cholesterol
* Reduced chance of cardiovascular disease
Why you don’t want carb (or high calories) in the morning
It will raise your blood sugar, which will raise your insulin, which will also switch you from a catabolic (fat burning) state, into an anabolic (tissue building) state (this could be muscle or fat).
If your body doesn’t have a signal from the muscles saying that it needs carbs (glycogen), then there’s a high chance of those carbs getting stored as body fat.
Your brain does not relay to your muscle that they will need those carbs for energy for a workout later in the day. That’s backwards. You have to have the workout first.
Resources and links mentioned in this podcast
How to setup your diet for success – click here
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
– WHOOP.com – Use code ALLAROUNDJOE for $100 off your strap.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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