In this show I talk about Are routines killing your progress?
In this episode I talk about… Are routines killing your progress?
[inf_infusionsoft_inline optin_id=”optin_1″]
Links mentioned in the show
– The Get Better Project – 2 Weeks Free of Coaching on fitness, nutrition, sleep, and stress
Are routines killing your progress? So many people think that exercise routines are a good thing, but in my experience it’s the routines that could be shutting you down from reaching your true long term goals. Here I will talk about exactly what I mean and where you might be getting stuck.
In this show I get into why people like to have routines, but why they don’t produce any results.
You decide… do you want results or routines. Routines are familaur and make you feel like you know what you’re doing. But in most cases routines don’t work for health and fitness because they don’t challenge your body in a way that causes results.
Partners mentioned in this podcast
– The Get Better Project Daily Workouts – click here to get started for 2 weeks free
– Blonyx – Get 10% off any Blonyx supplements at https://blonyx.com and with code “allaroundjoe”
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Listening options
Help me out!
It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
Click here and follow prompts to “Ratings and Reviews”
[inf_infusionsoft_inline optin_id=”optin_1″]
