Here we go, Consistency is KING, and more!
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In this episode you’ll learn about how Consistency is KING, and more!
- Why your small achievements can add up big time
- Where to focus
- What you can do with negative thoughts
- How to keep score
- And much, much more.
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Links from show
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Small wins
When you think negative – do positive immediately
Keep score each week – set a goal for number of workouts and days logging food, and score yourself at the end of each week
Write your score down in a prominent place where others can see it
Let yourself feel good – it’s very important that you let yourself feel awesome when you do awesome things
If you need help… get a coach.
Partners mentioned in this podcast
– The Get Better Project – Your Premium Online Workout Program – click here to get started
– Blonyx – Use code allaroundjoe to get 10% off at Blonyx.com
Show sponsor
– Metta – Use code allaroundjoe to get 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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