There are a lot of things that can pop up in your life that can derail your weight loss goals. You have to ask yourself, what does that weight loss mean to you? For most Americans it means getting back to being healthy. Meaning they are not healthy at this point because of their weight gain. Excess weight can cause all kinds of disease and health issues. So, if there are things getting in the way of your health, shouldn’t you ask yourself the importance of those things getting in the way? If you can’t take care of yourself, you’ll soon find that you’re going to need other people and things taking care of you (doctors, medications, etc). Is that what you want?
Beth is first hand showing you how she has completely turned her life around. Do you need to do the same?
Over 60% of US adults are overweight or obese. 60 freaking percent! No joke! So 60% of you guys reading this should be following Beth’s lead, and changing the priorities in your life, now!
If you have questions about how to get started, post them in the comments below. 60% of the people reading will be helped by your comment. Help yourself, and the others reading.
Get mad, or embarrassed, or excited, or offended, or whatever it takes to get off your butt, and MAKE A CHANGE!!!
Missed a CrossFit Weight Loss Challenge update? Click here to find the whole series
Struggle with balancing tasks
Show notes:
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Beth’s CrossFit Weight Loss Challenge stats:
Weight lost: 28lbs. 1 pound gain this week!
Running & Walking Totals
“Couch to 5K” (FREE app) training – 0 times
Walked a total of 8.25 miles
This week’s CrossFit workouts (same as last week)
Beth had some trouble getting her CrossFit workouts done last week, so we’re going to keep the same workouts this week.
Workout 1
50 burpees for time
Workout 2
A. 2 sets of:
30 second plank
5 modified handstand pushups (knees on couch)
B. 3 rounds for time of:
20 squats
20 pushups
20 situps
Workout 3
A. For time:
Run 1 mile
Then without resting
3 rounds of:
10 bent over rows @25lb db’s
10 sumo deadlift high pulls @25lb db’s
Workout 4
A. 3 rounds for time of:
20m of high knees
20m of butt kickers
20m grapevine
B. C25K (can be done later in the day)
Meals from last week
Bowl of broccoli.
Salad.
Mango salsa meatloaf.
Chicken sausage, bean sprouts, egg.
Clementine and a few honey roasted peanuts.
Steak, cauliflower, onion, omelet for the family.
Onions, peppers, cauliflower omelet.
Boneless pork, green beans, sweet potato fries.
Hamburger, piece of cheese, ketchup and mustard – no bun.
Now get outside and have fun by working hard!
🙂
