CrossFit Weight Loss Challenge

Beth just passed the 30 pound weight loss mark! Boom! Give her some hi fives in the comments below. In this post I’d like to cover instant gratification. We live in a world where we want things to happen, now! Getting really great, fast results is awesome, but most of the time when that happens […]

The holidays can be a tough time for people to stay with their diets and workouts. But they are really only as tough as you want them to be. You still get to decide if you’re going to do your morning workout. And you still get to decide if you’re going to eat those grains […]

There are a lot of things that can pop up in your life that can derail your weight loss goals. You have to ask yourself, what does that weight loss mean to you? For most Americans it means getting back to being healthy. Meaning they are not healthy at this point because of their weight […]

Sometimes when we’re not expecting it we have the bigger strides towards our goals. Beth hasn’t been feeling great lately, but she’s kept her diet in check, and has done exercise when she could. She walked over 9 miles this week! Awesome! It’s this dedication to her goals that allowed her to have a huge […]

As with any large goal that you’re going after, there are going to be setbacks, and your perseverance is what will keep you strong, and on the path of achievement. Beth has INCREDIBLE perseverance! She will complete her goal! This week Beth is sharing her thoughts about what she has learned, and how her approach […]

Because of our crazy schedules and the Thanksgiving holiday we didn’t get a CrossFit Weight Loss post out last week, but it has given us lots of good stuff to talk about this week. Beth spent a weekend traveling to a work conference and had to charge through the difficulties of eating on the road. […]