It’s been a couple of weeks since we updated you on the Beth’s CrossFit Weight Loss Challenge. Beth is still crushing it, and is down 32 pounds.
Two weeks ago Beth attended a conference where she made some outstanding eating choices.
Last week Beth started a Master Cleanse. This is a liquid only diet for 10 days. Beth quickly realized that this is no joke, and decided to opt-out completing a couple of days of the cleanse. With all that she does in her real estate business, and having two small children, I’m proud that she even attempted the cleanse.
To learn more about the Master cleanse click below:
I really don’t have much experience with cleansing. But my man Terry Givens knows a ton! You can connect with Terry at www.TerryGivens.com
Missed a CrossFit Weight Loss Challenge update? Click here to find the whole series
Beth’s CrossFit Weight Loss Challenge stats:
Weight lost: 32lbs. 2 pounds lost this week!
Running & Walking Totals
Ran a total of 0 miles
Walked a total of 5.52 miles, and 4.69 miles
This week’s CrossFit workouts
Workout 1
For time:
Run 400m
20 kettle bell/DB swings @35lbs
15 thrusters @15lb DBs
Run 400m
15 kettle bell swings
10 thrusters
Run 400m
10 kettle bells swings
5 thrusters
Run 400m
Workout 2
A. 4 rounds for time of:
30-45 second plank
20 lunges (10 each leg)
10 bent over DB rows @30lb DBs
B. 20 mins of lower body mobilitywod.com work
Workout 3
4 rounds for time of:
12 sit ups
12 overhead presses @15lb DB’s
7 burpees
Workout 4
A. 3 rounds for time of:
20 overhead squats
20 pushups
10 v-ups
10 ground to overhead w/15lb DBs
B. Run 2 miles
Meals from last week
Salad with cucumbers and burger meat.
Salad with chicken salad – this is what I chose to eat for lunch at the conference instead of a panini, pizza, pasta, or cold cut sandwiches, etc..
3 egg omelette with mushrooms, onions, and cheese – this is what I ordered for breakfast at the conference 2 mornings and told them no potatoes or toast.
LaraBar for a snack during the conference.
Chicken, brocoli, and cauliflower.
Salad with a spoonful of hummus and 2 pieces of pork.
Piece of pork, apples, and peanut butter.
Ground beef with tomatoes and onion.
Neal’s Paleo Blueberry bread.
Piece of pork, scambled eggs with onions.
10 Day Master Cleanse lemonade.
Day before cleanse food – apple and cucumber.
Day before cleanse food – tomatoes, olive oil, and salt.
Day before cleanse food – cauliflower, edamame beans, hummus.
Now get outside and have fun by working hard!
🙂
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