Here we go… Fasting Mimicking Diet Round 2 (fat loss & stem cells)!
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In this episode you’ll learn about the… Fasting Mimicking Diet Round 2 (fat loss & stem cells)
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Links from show
– The Get Better Project
– Fasting Mimicking Diet Results from first time blog/podcast
Reasons for doing the FMD
Fat Focused Weight Loss:
Fastest way to lose fat (especially belly fat) while protecting lean body mass.
This is super true, and I’ve been able to see belly fat loss results in as early as the 2nd day.
Performance Optimization:
Both muscle and mental performance, as well as greater focus, clarity and energy.
On the first fast (about a year ago) I didn’t notice much increase in muscular performance, but definitely got a jolt in mental performance. The clarity and energy were abundant, and have been so on this round as well.
Cellular Function Optimization:
Trigger stem cell-based regeneration and autophagy, (the clean up of aging & damaged cells) & promote stem cell-based renewal.
Metabolic Health:
Maintain healthy levels of blood glucose, cholesterol and blood pressure, as well as markers of inflammation for overall wellness.
My fasting blood glucose improved from 102 to 93 mg/dl last time, and although I’m not doing InsideTracker right after this test, I’m expecting similar results.
Fasting Mimicking Diet Outline
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
***Stem cell activity continues for 2-3 days after you get back to your healthy eating plan***
Partners mentioned in this podcast
– The Get Better Project for all your daily workout needs!
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