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In this show I’ll teach you How to workout with a tight schedule, and more!
In this episode you’ll learn… How to workout with a tight schedule, plus…
- What the real key is to your success.
- Tech that can help you out along the way.
- What you MUST have in your car.
- Tips for when time runs out.
- And much, much more.
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Schedule
First things first… you have to at least try to schedule your workouts into your calendar. Then use the drag and adjust method when you get busy.
Strategy #1
Go to a CrossFit workout at your local CrossFit gym
Strategy #2
Keep a kettlebell in your car, office, or home
Strategy #3
Use you body only
When living in a van (that’s what I’m doing if you didn’t know…) it can take more time that I would like to unload all of our 400+ pounds of workout gear. So, if there just isn’t enough time for that… I will grab my 70 pound kettlebell from under the seat and get to work.
I’ve done many great workouts in parking lots, at rest stops, really anywhere that I need to get a workout in.
Workouts when you don’t have time
Easy, go-to kettlebell workouts
100 KB swings for time
100 KB swings not for time (biggest sets possible)
100 KB swings, then 100 goblet squats
3 rounds for time of:
20 KB swings
20 OH lunges (10 each arm)
Run 400m
100 KB rows (50 each arm)
10-9-8-7-6-5-4-3-2-1
KB snatches
Burpees over the KB
50 single KB clean and jerks
Heavy goblet pistol squats
*These are GREAT if you need to lift heavy!
Body weight workouts
5 sets of max pushups with 2 minutes rest between sets
Tabata – squats, pushups, sit-ups, pistol squats
*You can find any old Tabata timer on your phone
3 sets of max time L-sits
Handstand walking (50ft, 100ft, 200ft, 300ft)
*Distance for time depending on your experience
Resources and links mentioned in this podcast
– Kettlebells from Rogue Fitness – Click here
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
– Recovr Mattress – Use code ALLAROUNDJOE for a 50% discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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