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It’s OVER… Day 5 of Fasting Mimicking Diet by ProLon
In this episode you’ll learn… It’s OVER… Day 5 of Fasting Mimicking Diet, plus…
- How I’m feeling after 5 full days of fasting.
- What happened when getting my blood drawn.
- Why I think you should do the fast even if it’s hard.
- And much, much more.
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These episodes are brought to you by InsideTracker #BloodDontLie
Here are links to the other episodes:
Day 1
Day 1 – The beginning
Day 2 – Finding the groove
Day 3 – Fasting SUCKS
Day 4 – Getting close
Day 5 (Today)
Day 5 of the ProLon Fasting Mimicking Diet
The final day of the Fasting Mimicking Diet was kind of a combination of a couple of the days. The first half of the day was totally fine, but the evening was pretty rough. I was very hungry, and even watching movies didn’t keep my mind off of eating.
We went for a really nice 2 mile hike in the Adirondack mountains on a beautiful sunny fall day, then to keep things as easy as possible we rented a hotel room to hangout and watch movies. Although they had fast internet so I ended up working for most of the evening.
In the morning I headed to the Utica Quest Diagnostics lab to get my post fast blood work done. And guess what… the woman running the lab had no idea how to do the InsideTracker blood testing in her computer.
So, I was able to get Jonathan Levitt of InsideTracker on the phone to walk her though it. Jonathan is a total rock star for helping me out on a Saturday morning. I’m so impressed with him!
But, the blood was taken, and now we wait for the results which will be reveled in the next AllAroundJoe podcast. Stay tuned!
Now I’m going to go eat some bagels!
Here’s what I ate on day 5:
Breakfast
Tea
Nut based bar
Algal oil
Lunch
Tomato soup
Kale crackers
Vitamins
Snack
Tea
Dinner
Minestrone soup
Fasting Mimicking Diet
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
Resources and links mentioned in this podcast
– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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