In this show I talk about My 3 Favorite Fat Burning Meals (right now)!
In this episode you’ll learn about… My 3 Favorite Fat Burning Meals (right now), plus…
- How to prepare the meals.
- Where you should be buying your ingredients.
- How much you should be eating.
- How to get started today.
- And much, much more.
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Number 1
Baby shrimp salad
Ingredients
- 1 bag of baby shrimp (we usually get ours at Whole Foods)
- Skillet taco seasoning
- Organic spinach
- Organic spicy guacamole
- Farro
- Optional
- Fresh sliced mango
- Gruyere cheese
- Notes
- This usually makes 2-4 servings, depending on serving size.
Cooking
- Cook Farro in Instant Pot on rice setting.
- Cook shrimp over medium heat on stovetop. Once cooked, add the taco seasoning.
- Cut up the mango and cheese into bit sized cubes.
Serving
- On a plate or in a bowl…
- Start with a cup (or so) of Farro
- Add the cheese to the Farro
- Add a large helping of spinach (greens! Yum!)
- Layer the shrimp on the spinach
- Sprinkle a handful of sliced/cubed mango
- Plop a glob of guac on top
Number 2
Shrimp spaghetti
Ingredients
- 1 bag baby shrimp
- Cucumber (spirolized)
- Low sugar marinara sauce
- Spinach
Cooking
- Cook the shrimp
- Add the spirolized cucumber to the shrimp
- Add spinach to the mix
- Add the Raos Arrabbiata marinara sauce to the whole mix
Serving
- Really you just scoop some onto a place or into a bowl and you’re good to go!
Fat Burning Meal Number 3
Salmon and Farro Delight!
Ingredients
- Trader Joe’s Salmon patties
- Trader Joe’s Farro
- Gruyere cheese
- Spinach
Cooking
- Cook the Farro in an Instant Pot on the rice setting.
- Cook the salmon on the stovetop
Serving
- On a plate or in a bowl…
- Add a cup (or so) of Farro
- Add some chucked Gruyere cheese
- Add a large dose of spinach
- Crumble the salmon patty on top of all the rest
Links mentioned in this podcast
– AAJ 088: How to setup your diet for success
Partners mentioned in this podcast
– The Get Better Project Daily Workouts – click here to get started
– WHOOP – Get a free month at WHOOP.com with code “allaroundjoe”
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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