Podcast

Listen to learn about Fun, Disease, & is CrossFit Safe – Intermittent fasting and workouts: iTunes – Stitcher Radio In this episode you’ll learn about Fun, Disease, & is CrossFit Safe – Intermittent fasting and workouts, plus… What makes the difference in a successful CrossFit business or relationship. How to cure preventable diseases. What the […]

Listen to learn Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts: iTunes – Stitcher Radio In this episode you’ll learn Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts, plus… What the good and bad definitions of health […]

Listen to learn What to do when you don’t feel like working out: iTunes – Stitcher Radio In this episode you’ll learn What to do when you don’t feel like working out, plus… When you shouldn’t workout. Who you should call to get some motivation. How to reference your goals. Tools for getting your butt […]

Listen to learn how to crush New Years fitness goals in 2 Easy Steps: iTunes – Stitcher Radio In this episode you’ll learn how to crush your New Years fitness goals in 2 Easy Steps, plus… How to make an action plan. How to change what you think of yourself. What makes all the difference. […]

Listen to learn how to crush your 2018 Goal Setting: iTunes – Stitcher Radio In this episode you’ll learn how to crush your 2018 Goal Setting, plus… Reflection and why you need to do it. How to use pictures to remember how great your year was. How to change things that you didn’t like. The […]

Listen to learn my New Holiday Eating Attack Plan: iTunes – Stitcher Radio In this episode you’ll learn my New Holiday Eating Attack Plan, plus… How to set yourself up to eat a lot of food. What type of exercises you need to do. Tips for losing weight this time of year. What to do […]