On todays show I talk about… Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3!
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Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3!
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Links mentioned in the show
– The Get Better Project 2 Weeks Free
My Results for FMD
Starting weight – 196
Ending weight – 187
Day 1 HRV/RHR/RR (respiratory rate) – 98/46/16.3
Day 2 – 88/48/15.2
Day 3 – 76/45/15.6
Day 4 – 127/42/15.3
Day 5 – 130/40/14.9
Day 6 – 118/40/15.2
Subjective data you mentioned in Pamela’s post would be great as well.
Day 1
Lots of brain fog. Really tired. Headache. Didn’t want to work. Hungry. Sleep was great!
Day 2
Same as day 1, but without headache. Very hungry. Sleep was great!
Day 3
Same as day 1/2 until 2pm, when my mental clarity and energy increased drastically! Not too hungry. Sleep was great!
Day 4
Tons of mental clarity and energy! Not really hungry. Hard to sleep, brain wouldn’t turn off.
Day 5
Tons of mental clarity and energy! Not hungry until night time. Sleep didn’t feel good, but according to Whoop wasn’t too bad.
Emily’s Results for FMD
Day 1 – 159/45/17.8
Day 2 – 122/40/17.2
Day 3 – 126/38/16.6
Day 4 – 147/36/16.0
Day 5 – 163/38/15.8
Day 6 – 293/35/15.6
Day 1 Sunday: headache low energy, long walk made me feel better in the evening
Day 2 Monday: great mental clarity and no headache
Day 3 Tuesday:
Day 4 Wednesday: another good mental clarity dayDay 5 Thursday: low motivation, still felt clear just didn’t want to do anything
Day 6: HRV 293, RHR 35, Resp rate 15.6
Rory Arakaki Results for FMD
https://www.facebook.com/RoryHealthandWellness
Starting weight- 160
Ending weight- 154.8
Day 1- 122/40/14.2
Day 2- 162/40/14.5
Day 3- 198/46/14.5
Day 4- 154/44/15.3
Day 5- 183/37/14.3
Day 6- 249/37/14.8
Day 1- Was in a haze all day. Headache started around 9 or 10am and lasted until I went to bed. Hunger wasn’t too much of an issue. Felt hungry, but not bad.
Day 2- Had good sleep the night before. Felt better today, no headache, but felt a little exhausted throughout the day.
Day 3- Another good night of sleep. Felt a little hungrier today, but again it wasn’t too bad. Mind was a little clearer today. Felt great for the most part!
Day 4- Great sleep again! Woke up with a lot of energy. Mental clarity was much better today and got through the day with the same amount of energy.
Day 5- This was the easiest day of all. Felt like my body was used to it now. Hunger wasn’t an issue at all, and mental clarity was at a high. Felt like I could continue doing this for longer!
Feel free to plug away, haha ?
Pamela’s Results for FMD
I don’t have a fancy monitor like you guys (mostly because I think it would make me more sad to see how terrible my sleep is ?) but here’s how my days went:
Day 1: headache, felt hungry, couldn’t concentrate very well, sleepy.
Day 2: THE WORST!!! Headache again. By noon I started getting super light headed, dizzy, nauseous. Super hard to concentrate and unfortunately my busiest day of meetings. Ended up skipping dinner and vomitting most of my L-Drink. I honestly almost gave up at this point, but went to bed instead.
Day 3: Sooo much better! Still felt a little tired from lack of food and sickness the day before.
Days 4: Felt like I had more energy and was way more alert. Still felt a little hungry.
Day 5: My body started feeling way better, partly from leaning out. Way more alert, lots of energy. Didn’t even really feel hungry the last day!
Partners mentioned in this podcast
– The Get Better Project the online at-home fitness and coaching nutrition program that will get you in amazing shape from home!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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