If you want to get toned fast and are looking for the toned look, you are not alone.
Many people are seeking this lean kind of appearance, and very often it goes hand in hand with a feeling of being fit and healthy too, which is another huge benefit to getting toned.
But how can you actually make make it happen? There are a lot of things you could try out, and in this article we will look specifically at four of (what we think) are the best activities for getting you toned as fast as possible. This way you can get the body you have been dreaming of very soon (depending on where you’re starting…).
Dumbbell/Kettlebell Workouts
If you don’t have one (or five) already, you might want to consider getting hold of a couple dumbbells or kettlebell to use at home.
With one of these weights, you can effectively add intensity to your workouts that will help you tone you entire body. A couple dumbbells or a properly weighted kettlebell will allow you to do long or short-burst workout sessions, and all without having to have any other specialist equipment, or even having to leave the home.
You can look online for some of the best dumbbell/kettlebell workouts, but as long as you are doing it every day you are going to notice some distinct improvements very fast to how toned you look and how muscular you are.
Martial Arts
Many martial arts are known for how good they are for training your body (and mind). If you are looking to get toned, one of the best ways to do that is through regular intense activity, and a lot of the martial arts are pretty much perfect for exactly that kind of need.
If you start to look into martial arts, checkout how to learn kung fu, for instance. And you’ll probably notice that it requires usage of all of your muscle groups at once. It is therefore one of the very best activities for when you are trying to get toned as fast as possible.
Jogging
Although it might not immediately strike you as the kind of activity that gets you toned very fast, the fact is that jogging does exactly that – especially if you do different lengths, speeds, courses, basically mixing it up.
So if you are specifically looking to get your legs toned, you should absolutely think about starting jogging but also take up weight lifting. Just start to run once every few days, starting short and easy, and building your way up to long and more intense sessions. That is what’s going to make a difference here. And unless you just want to be super skinny, remember, you should be doing some weight lifting as well. Jogging will not build those toned muscles that you want, it will be burning the fat so you can show off your toned muscles.
CrossFit
Because it is constantly varied and includes just about every single fitness practice, CrossFit could (arguably) be the best way to get toned every created. You’ll be doing weight lifting, gymnastics, cardio, and everything in-between. Just make sure you find a great instructor or join a great online program to make sure you don’t get injured.
Anytime you’re trying to get yourself into shape quickly, you run a higher risk of getting injured. It’s not always a bad thing, and you can definitely learn from most injuries. But it just goes to say that you should be learning your craft from the best and being diligent about performing movement at the highest level.
