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Do you every travel and wonder how you’re going to keep you diet and exercise on track? I’ve run into this issue many times during my world traveling (Spain, China, Costa Rica, Philippines, and many places around the US). In this episode of the AllAroundJoe podcast I give you all of the tips and tricks on how to stay in shape while you travel.
In this episode you will also learn
- My time at the North West CrossFit Regionals.
- WODFest at Gasworks.
- Exercising in your hotel.
- Finding great local gyms that often let you workout for free while on the road.
- What to bring while traveling.
- What app to use for tracking your workout weights.
Resources and links mentioned in this podcast
– Evernote
– WODFest
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
