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This is somewhat of a complete review of what’s been going on lately.
When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer.
Also, I recently went on my second backpacking trip to the Goat Rocks. It’s an amazing trip for experienced or novice backpackers with breathtaking views. Here are some of my pics from the trip:
In this episode you learn about how to Recover from tough workouts, plus…
- My Goat Rocks backpacking adventure.
- How to hack your sleep.
- What I think of the new Reebok CrossFit Nano 4’s.
- And much more.
Resources and links mentioned in this podcast
Reebok CrossFit Nano 4 review – Click here to read
Now Foods ZMA – Amazon
PurePharma M3 – Click here to find out more
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
