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In this episode you’ll learn about The “things” you’re probably not doing that will make you a better athlete, plus…
- The tools I use.
- What professionals you need to know.
- How meditation can help.
- Where to focus your time.
- And much, much more.
Everyone knows that if you want to be a great athlete you need to have a really good program (for you), you need to work really hard, and you need to recover.
These are things that usually happen outside of the gym, or at least away from your workout that are needed (or required) to be your best.
Mobility – Opening up tissue
* Foam rolling
* Lacrosse ball
* Smashing
* Stretching – RomWOD.com
* Compression
* Voodoo flossing
* Socks
* Pants
* Shirts
Therapy
* Chiropractor/Physical Therapist
* Skeleton & soft tissue
* Massage
* Sports & relaxation
* Cold therapy
* Contrast therapy
Mental
* Meditation
* Transcendental
* Holosync
* Visualization
* Sensory deprivation/float tank
Resources and links mentioned in this podcast
Holosync – Click here
Wim Hof Method app
WHOOP
Partners mentioned in this podcast
– PerfectAmino from Body Health – Use code ALLAROUNDJOE for a discount.
– WHOOP.com – Use code ALLAROUNDJOE for a discount.
– IKKOS – Get better faster.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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