In this episode you’ll learn about The “things” you’re probably not doing that will make you a better athlete, plus…
- The tools I use.
- What professionals you need to know.
- How meditation can help.
- Where to focus your time.
- And much, much more.
Everyone knows that if you want to be a great athlete you need to have a really good program (for you), you need to work really hard, and you need to recover.
These are things that usually happen outside of the gym, or at least away from your workout that are needed (or required) to be your best.
Mobility – Opening up tissue
* Foam rolling
* Lacrosse ball
* Stretching – RomWOD.com
* Voodoo flossing
* Chiropractor/Physical Therapist
* Skeleton & soft tissue
* Sports & relaxation
* Cold therapy
* Contrast therapy
* Sensory deprivation/float tank
Resources and links mentioned in this podcast
Partners mentioned in this podcast
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.