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In this episode you’ll learn about How to be a better person everyday, plus…
- The little things that will make a big difference.
- How your driving effects people everyday.
- What to do when people look at you.
- How to make yourself read more.
- And much, much more.
These are a complication of thing that you can do, or add to your daily life that will help you to make the world a better place to live.
And, in turn, make you feel better about yourself.
Pick up trash
If you are walking down the street, and you see a piece of trash, pick that shit up! The people that threw that trash out of their window were stupid young people that didn’t know any better, and we are here to set the example for them. Pick that shit up, and be a better person!
Look others in the eye AND SMILE
Did you know that there are other people on this earth that aren’t you? Well, act like it. Wether you are walking down the street, or in the mall picking up some new Lulu gear, look at people that you are walking past, and if you make eye contact, SMILE!
Be a safe driver
Now, I appreciate a fun, fast car (probably more than the next guy). And I LOVE driving fast!
That being said, please remember that the safe stopping distance is 3 seconds from the car in front of you. I don’t care how good your brakes are, or how good your reaction time is. It’s freaking 3 seconds.
This will not only help you to avoid hitting the person in front of you (if they stop), but it will also keep the person in front of you from getting pissed at you for tailgating.
#boom! We just made the world a safer place, and a happier place as well! High five!
Read
Did you know that top CEO’s read 60 books a year…
Did you know that reading is the best way to consistently be bettering yourself…
Did you know that your library offers easy access to free books everyday of the year…
All of these things are true. So, get a library card, and start learning about things you’re interested in.
Please educate yourself, for yourself. It’s your job.
Move your meat sack!
Your body was meant to be moved, now freaking move it! Honestly, I don’t care what kind of movement program you do. I love CrossFit, but I realize that it doesn’t jive with everyone personality. Even though CrossFit will work for everyone.
So, find what makes your endorphins sing, and do it 4-7 days a week. Yep, that is how often you should be moving yourself.
Follow CrossFit.com, or yoga.com, or zumba.com, or something. Just get your body moving.
I 100% guarantee you will feel better, look better, be happier, be more productive, and be a better example for everyone.
Resources and links mentioned in this podcast
Holosync – Click here
Wim Hof Method app
WHOOP
Partners mentioned in this podcast
– PerfectAmino from Body Health – Use code ALLAROUNDJOE for a discount.
– WHOOP.com – Use code ALLAROUNDJOE for a discount.
– IKKOS – Get better faster.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
