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In this episode you’ll learn about the Small muscles that make a big difference, and you’re probably avoiding, plus…
- What muscles most people ignore and turn into injuries.
- How to put a few easy exercises into your warm up to stay injury free.
- What your core actually is.
- How to keep your shoulders healthy.
- What small muscles are actually not that small.
- And much, much more.
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This episode was motivate by Nate Robbins
It’s the little things that can make a big difference, and that’s just as true with your body as with anything else.
Core
- Dead bugs
- Planks of all kinds
- On hands
- On elbows
- Side planks
- Moving planks
- Weighted planks
Rotator cuff
- Internal and external rotation
- Waiters carries with kettlebells
- Waiters carries presses with kettlebells
Glutes
- Single leg deadlifts with opposite side loading
- Lying hip extensions with one or two legs
Grip
- Hanging for time
- Suitcase carries
- Farmers carries
Butt wink
- Pull yourself down into the squat
- Push your knees out while gripping the ground with your toes
- Keep chest up
- Keep neutral spine by extending lower back
- Stretch hamstrings
- Stretch calves
Video exercises to correct butt wink – click here
Resources and links mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
Partners mentioned in this podcast
– PerfectAmino from Body Health – Use code: allaroundjoe
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
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