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In this show I’ll tell you why I’m doing the Fasting Mimicking Diet, and more!
In this episode you’ll learn why I’m doing… the Fasting Mimicking Diet, plus…
- The scientific benefits of the Fasting Mimicking Diet.
- The ProLon diet, and how it makes fasting easier.
- Who should be doing the Fasting Mimicking Diet.
- Where to get yourself a ProLon kit.
- And much, much more.
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Where my crazy ideas of Fasting came from
– Ben Greenfield – Insider Secrets to multi-day fasting
– Tim Ferriss – Fasting, biohacking, and Tony Robbins with Kevin Rose
– Kevin Rose – How to live to be 100 with Valter Longo
– Valter Longo – The Longevity Diet book
Benefits of doing the Fasting Mimicking Diet
Fat Focused Weight Loss:
Fastest way to lose fat (especially belly fat) while protecting lean body mass.
Performance Optimization:
Both muscle and mental performance, as well as greater focus, clarity and energy.
Cellular Functional Optimization:
Trigger stem cell-based regeneration and autophagy, (the clean up of aging & damaged cells) & promote stem cell-based renewal.
Metabolic Health:
Maintain healthy levels of blood glucose, cholesterol and blood pressure, as well as markers of inflammation for overall wellness.
Fasting Mimicking Diet
Day 1
Priming your body
Here’s my podcast/video on day 1 of the fast – click here
Day 2
Fat burning & cellular recycling/clean up
Here’s my day 2 podcast/video – click here
Day 3
Cellular recycling & ketosis
Here’s day 3… let the suffering begin – click here
Day 4
Cell regeneration through stem cell ramp up
Listen/watch day 4 status of the fast – click here
Day 5
Stem cell regeneration continues
Checkout how I felt to be at the end of the the fast – click here
***Stem cell activity continues for 2-3 days after you get back to your healthy eating plan***
Resources and links mentioned in this podcast
– Where to buy the kit – https://allaroundjoe.comprolon
– Valter Longo’s book – The Longevity Diet book
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
– Recovr Mattress – Use code ALLAROUNDJOE for a 50% discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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