A. 10 mins to work to a heavy back squat
Then
3 sets of 10 back squats @70%
B. 60 seconds wall balls @20/14
60 seconds rest
60 seconds wall balls
60 seconds rest
60 seconds wall balls
*try to keep moving the whole 60 seconds.
C. 3 round for time of:
5 chest to bar pull-ups
10 sit ups
15 double unders
Notes:
C should be quick and unbroken. Work on forcing the chest to bar pull-ups. Stay on the bar. Then try to rest during the double unders, or regain your breath.
