AAJ WOD/Workout Friday 1/10/14

January 10, 2014 By Joe Bauer Leave a Comment

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A. 6 sets of hang snatch plus snatch plus overhead squat

B. 3 rounds for time of:
15 chest to bar pullups
20 pushups
20 lunges

C. 50 pullups for time

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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