AAJ WOD/Workout Friday 12/6/13

December 6, 2013 By Joe Bauer Leave a Comment

0 Shares

Goals week

20 mins to find a new 1RM snatch
20 mins to find a new 1RM back squat
Run or row or swim for 20 mins at a pace that feels good

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares