AAJ WOD/Workout Monday 12/2/13

December 2, 2013 By Joe Bauer Leave a Comment

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Goals week

20 mins to find a new 1RM front squat
20 mins to find a new 1RM clean & jerk
Row for 20 mins at a pace that feels good

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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