Start Here
Setting up your diet for success – Click here to listen
Meal prep for diet success – Click here to listen
A fail proof way to start an exercise program – Click here to listen
Get Your Head Right (VERY IMPORTANT)
6 easy ways to motivate yourself to workout – Click here to listen
The psychology of exercise and diet – Click here to listen
Advanced
Muscle soreness and how to eliminate it – Click here to listen
How routines and triggers can hack your way to a great body – Click here to listen
Getting Those Abs
The 60 Day Abs Plan – Click here to listen
How to get abs without doing crunches – Click here to listen
Bonus
The holiday eating attack plan – Click here to listen