A. 3 rounds not for time of:
4-6 muscles ups
10 meter handstand walking
10 pistol squats
B. Open WOD 13.5
4 min AMRAP of:
15 thrusters @100/65
15 chest to bar pull-ups
15 thrusters @100/65
15 chest to bar pull-ups
15 thrusters @100/65
15 chest to bar pull-ups
If you complete all 3 rounds then keep going for another 4 min AMRAP. If you don’t complete the 3 rounds, then take a 2 min rest, and repeat.
Have fun! Remember to breath.
