A. 20 mins to build to a heavy back squat
B. EMOTM for 10 mins
1x snatch
55%
60%
65%
70%
75%
80%
85%
90%
90%+
90%+
C. 3 rounds for time of:
10 burpees
10 push-ups
5 muscle ups
5 dips
Let me know how the snatches went. Send videos if you have them.
