A. Run 1 mile for time
B. 20 mins to build to a heavy back squat
C. 75% of your 1RM back squat for max reps
Rest 5 mins
75% of your 1RM back squat for max reps
Rest 4 mins
75% of your 1RM back squat for max reps
Rest 3 mins
75% of your 1RM back squat for max reps
Daily Motivation
When you think you can’t do any more reps, see if you can do just one more. Then repeat.
