Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 5/6/13
A. Run 1 mile for time
B. 20 mins to build to a heavy back squat
C. 75% of your 1RM back squat for max reps
Rest 5 mins
75% of your 1RM back squat for max reps
Rest 4 mins
75% of your 1RM back squat for max reps
Rest 3 mins
75% of your 1RM back squat for max reps
Daily Motivation
When you think you can’t do any more reps, see if you can do just one more. Then repeat.
