AllAroundJoe WOD Monday 7/15/13

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A. Take 20 mins to build to 90% of your 1RM back squat

B. 30 chest to bar pull-ups for time
Rest 3 mins, then…

C. 30 handstand push-ups for time

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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