AllAroundJoe WOD Monday 8/12/13

0 Shares

A. 20 mins to work to a heavy 5 rep back squat

B. 3 rounds for time of:
20 burpees
50 double unders

C. 3 rounds for time of:
Row 500m
10 burpees of rower

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares

Before Footer