AllAroundJoe WOD Monday 8/12/13

August 12, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Monday 8/12/13

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A. 20 mins to work to a heavy 5 rep back squat

B. 3 rounds for time of:
20 burpees
50 double unders

C. 3 rounds for time of:
Row 500m
10 burpees of rower

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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